The soul of our compatriot is a complex and unpredictable thing.Therefore, in the beach season, everyone is urgently starting to prepare a week before the start of the bath period.Or maybe another situation will occur.For example, your best girlfriend gets married, and your favorite dress does not want to sit beautifully on the person who abused lifestyle and malnutrition.
What to do
Fortunately, today, almost all the principles of the structure of the human body have been studied, all procedures are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to throw away the hated kilograms is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes motivation, and sometimes money, may not be sufficient to buy a gym subscription.In this case, the methodology of weight loss at home will be in help, which will answer the question of how to lose weight in a week.And the technique is not even one.For each temperament, it is possible to choose the diet that will like.This will help weight loss stay in a good mood, keep a smile on your face and a thin size, which will give a feeling of lightness and reduce the threshold of fatigue.
Now in business
To lose weight at home, you must follow three rules:
- Diet;
- Operating and rest mode (sleep);
- Exercise exercise.
Each of the points will allow you to take great measures that will help lose weight in a week at home.
How can you lose weight in a week
There is nothing easier than losing excess weight in a week, using the methodology to eat products with a low glycemic index (hereinafter called GI).The simplicity of this method is that you do not have to abandon all the usual products.Even the use of fats (in reasonable quantities)!Instead of reducing the components of the diet of the elements, it is necessary to apply the return movement - to diversify your menu.
For weight loss, you should try to bring the list of products consumed to the following type:
For lunch - buckwheat boil (salt, sugar and spices), there is a point of coarse flour bite;At noon, drink sugar-free juice or eat fruit with whole (preferably grapefruit);At lunch and dinner, eat chicken or goldfish fillet with red beans, mushrooms and green vegetables. You can understand how to lose weight in a week, only with a combination of food based on the consumption of low GI products and regular physical effort (at least three times a week).
How to lose weight in a week without diet
For the most conservative people in terms of personalities nutrition, diets, fitness coaches have developed a training system that will help lose weight in a week.The excess weight loss mechanism is based on the principle of increasing the number of calories spent while retaining the previous diet.The first step towards weight loss in one week without a diet will be to calculate the energy value of the products consumed.It is not difficult to do.Just enter the "calorie table" table in the browser search line, then make a mathematical addition of the values indicated.At the second step, you must find on the Internet "Table Energotate", with the help of which you must calculate the number of calories you have consumed during the day, and choose exercises whose energy consumption will exceed the number of nutrients received in the body.Be sure to drink water in large quantities.With this weight loss method, you should drink up to 8 glasses of liquid.It is important to go to bed until 11 p.m., it is when growth of the growth hormone is observed, which contributes very actively to the rupture of oily fibers.
How to lose 12 kg per week
To get the best result, you will have to make the greatest effort.The following is the approximate diet and the classes plan.If you observe the means tested by time and experience to get rid of the unwanted weight, the result will not be long to come.
Let's start
Morning.The moment when biological processes are only launched.Therefore, you must give them the maximum start for their most productive work.To do this, go to bed in advance to wake you up 40 minutes earlier.Hard?Yes.And who said you can lose weight in just a week sitting on the sofa and using a miracle product?Waking up, we have a warm weather for 10 minutes, heating each joint, ligaments and muscles.After that, a twenty -minute race or a walking at a sporting pace should follow, at the end - a contrast shower.It's time for breakfast.It is best to use cereals.The queen of all cereals is recognized by buckwheat for the content of a large quantity of carbohydrates (energy source), minerals and useful vitamins, as well as vegetable proteins.Ovsyanka is also suitable, but not everyone will like it.The buckwheat should be boiled without adding spices, salt or sugar.30 minutes before breakfast, you should have a drink with two gas without gas, you can add a lemon slice to it. At noon, you need to use citrus fruit.It is better if it is a grapefruit.
Do not forget a glass of water 30 minutes before or after eating. For lunch, you need to eat a chicken or a turkey in bold (preferably the breast), the fish is also suitable (red has high priority).All this should be a complex with vegetables.A glass or two waters before or after eating is granted.You can eat a handful of nuts: in addition to a positive effect on metabolic processes, they will "slightly increase the brain" for more work.From work to home, it will not be superfluous to go home on foot (if possible) to replace an evening race or sports. Dinner should look like lunch, contain enough protein.The evening meal follows a race or a walk if it was not done after work.Do not forget hot, this will prevent damage to joints and ligaments.Then a contrast shower.Adhered to this diet of the day for a week.And after seven days, all friends will harass you with the question "How to lose 12 kg per week?" Important!Overweight people (obesity) can get rid of so many extra pounds.The others are doomed to failure due to the physiological characteristics of the body.
How to lose weight in a week by 10 kg
To reach the goal of getting rid of 10 kg of excess weight, two most effective ways will be given. The first method.Inclusion in the food diet as the main nutritional element.This will improve the work of the gastrointestinal tract, which will lead to more effective digestibility of the products applied to the body.The diet is as follows: during the day, you should drink 1.5 liters of kefir, divided into portions.Diet, flour, sweet, fat are excluded.Emphasis is placed on the consumption of high protein products. The second method.Eat in an exceptional buckwheat, boiled without salt and spices.Before use, you can pour porridge with weak milk in fog and preferably kefir.But it's a matter of taste.Food meals must be at least four years, the latter must be carried out no later than 4 hours before bedtime.During the day, it is necessary to maintain a water balance, drinking up to 8 glasses of water or herbal tea.Subject to these simple rules, you can lose weight of 10 kg in a week.
How to lose weight in a week by 7 kg
To get rid of 7 kg, the following actions algorithm will be used: eating food with a low glycemic index will be combined with the exercise.This will not require a weight and lost efforts, but the result will certainly be incredible.You will need the following.For breakfast, eat oat flour in the food to which you can add fruit.Who does not like gruel can use muesli with weak milk or sugar juice, water will also suit.At lunch, take a bite to eat citrus or drink a glass of kefir.For lunch, prepare a dish with a high protein content.For example, 300 grams of meat with mushrooms or legumes.In the evening, swim in the pool or make a paradise for average distances.To strengthen stabilizing muscles, it is recommended to perform exercises for the press and back.After training, take a contrast shower.Take dinner with what is left with lunch.Consumption must be carried out no later than 3-4 hours before bedtime.To sleep until 11 p.m.After 6 to 7 days, you can lose 7 kg in a week.
How to lose weight in a week by 5 kg
The algorithm to get rid of 5 kilograms is very similar to what has been described in the section "How to lose weight in a week by 7 kg".But as now less ambitious goals are faced with weight loss, the path to their realization will be a little simpler and shorter.To do this, you do not have to radically change the lifestyle, which was discussed and the section "How to lose weight in a week by 12 kg".Exhausting training will not become the key to the answer either, how to lose weight in a week, throwing 5 kg.
In order to lose weight of 5 kg in a week, simply include changes in your diet:
-The morning, eat 200 to 300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eat a grapefruit or a cabbage salad during the day and eat a cheese packet low in fat 4 hours before sleeping.With such minor changes in nutrition, the result will exceed the efforts attached.
How to lose weight in a week by 3 kg
Fortunately, 3 too much pounds are not such a big problem when losing weight.An overclocked metabolism can face it.It is easy to achieve its acceleration: the first step should be adjusted to your diet.Using citrus fruits or cabbage salad during the day, and in the evening a low cottage cheese package in terms of fog, you will give a positive impulse for digestion, which is the key to getting rid of the benefit of adipose tissue.Three days of aerobic charges should be added to this, whether in progress, jumps, jumps, tennis or basketball.Why three days?Because fat burns both at the time of accelerated blood circulation during activity and within 48 hours after lessons.
How to lose weight in a week by 2 kg
What are 2 kilograms of adipose tissue?About 4 to 6,000 calories were consumed, but not treated.This is most often caused a sedentary lifestyle and excessive nutrition.It is necessary to correct current situations by reducing the calories consumed in relation to the consumable.If we prove the calculation that a person needs 2000 calories on average, then for weight loss, it is necessary to make a menu where the amount of food will enter the body, the sum of the calorie content which is 1,500 calories.It is three or four, only one meal by emphasizing vegetables and fruits.
How to lose weight in a week: exercises
There is a theory that there is an opposite proportion between fats and muscle fibers.That is to say that the more muscles, the less fat and vice versa.Therefore, weight loss cannot be represented without performing physical exercises aimed at strengthening muscles that constitute a kind of corset.Your attention is presented to the 5 main exercises for the combustion of fats and the strengthening of body muscles.
- Twist.They are an increase in the upper body of the bed position without tearing the lower back from the ground.Thus, the rectus abdominal muscles (press) are well developed;
- Reverse torsion.A complicated version of the exercise, which was discussed above.To play, it is necessary to lift the legs so that they form an angle of 90 degrees between the ground and the lower back and the lower leg and the thigh;
- Hyperrectstension.You should lie on the floor on your stomach and turn your hands behind your head.On the expiration, tear the floor trunk, fix it for a few seconds in this position, then fall into its original position;
- Run on short and long distances;
- Lacking jumps in various variations.
Joining these recommendations and, if possible, transforming them into your lifestyle, you will become much more difficult, more attractive and after a short period of time, you can tell your friends, colleagues and parents how to lose weight in a week.